Adolescence is one of the most important stages of human development. During the teenage years, young people face many physical, psychological, identity and relationship changes on their journey to adulthood. To help an Adolescent reach their full potential, learning ways to cope with emotional stresses that can exist in their everyday life can make their daily lives a little less stressful and more manageable. Most adolescents at some point will struggle with peer relationships, boundaries, self-esteem, grief, social media, bullying or anxiety. It is when these issues start to impact their sense of self and their education that counselling should be considered. Counselling can provide adolescents with the tools needed to help them to cope with their problems now and in the long term.   We place a great emphasis on the therapeutic relationship based on the core principles of trust, respect, safety and mutuality.  The integrative approach draws on many theories in counselling such as: Person-centered, Choice Theory/Reality Therapy, Attachment theory, Sand Therapy, Art Therapy, Existential, psycho dynamic and CBT to name a few, all personally tailored for each client.