Help is here when you need it

Welcome to K Counselling Services

Our Adult Counselling Services

Physical and mental health are closely related but many of us look after our physical health and leave the mental health to look after itself.  Many medical problems may be emotionally based and can be helped with our counselling services. Our Counsellors will help you clarify the issues that are causing your difficulty, develop strategies to deal with them and increase your self-awareness to prevent recurrence of old problems.  You will gain a toolbox of skills to help you better deal with any issues that cause stress or anxiety in your life.

Some of what we can help with

  •  Anxiety

  •  Depression

  •  Self Esteem

  •  Illness

  •  Feeling overwhelmed

  •  Separation/Divorce

  •  Trauma

  •  PTSD

  •  Domestic/Verbal Abuse

  •  OCD

  •  Sexual abuse

  •  Bereavement and loss

  •  Neo natal Loss

  •  Anger Management

  •  Couples Counselling

Our adult counselling services and therapies offer a range of positive benefits that can improve and enhance your life. You can express yourself freely in a confidential setting with an unbiased, trained therapist who is bound by the IACP code of professional ethics. This allows you to understand your thoughts and feelings and how they affect your behaviour, allowing you to learn productive ways to deal with them in a safe place. Seeing a counsellor for the first time can be a huge step. It can provoke feelings of excitement, nervousness and even anxiety, but we work hard to make this process as easy and comfortable as possible for you.  We deal with most issues some examples of which are listed below.

Therapies

We use several different therapeutic approaches each tailor made for individual clients depending on presenting issues.

All of the therapies used in K Counselling practice have a sound theoretical basis and are supported by the evidence of research comparing different treatments and systematic reviews.

They include:

  •  Cognitive Behavioural Therapy (CBT)

  •  Choice Theory/Person Centred

  •  Psychodynamic Therapy

  •  Attachment Theory

  •  Mindfulness

  •  Motivational Interviewing

  •  Sand Therapy

  •  Art Therapy

  •  Schema Therapy

  •  Acceptance and Commitment Therapy

  •  Couples Therapy

  •  Family Therapy

Our Counselling Services

Adult

Couples 

Online 

Adolescent